Block chosen sites
Create a custom block list for social media, news, entertainment, or any site that pulls you away from the task.
Private focus support for busy brains
Block distractions without turning focus into a fight.
ADHD Focus Helper adds gentle friction before distracting websites, with local settings, temporary access, and progress insights that stay on your device.
- No tracking
- No analytics or external telemetry.
- No accounts
- Works locally in your browser.
- User controlled
- Add, export, or clear your data.
Made for moments when intention is present, but impulse is faster.
What it helps with
Simple controls that support focus instead of shaming distraction.
Pause before bypass
Temporary access adds a quick challenge so opening a distraction becomes a deliberate choice, not a reflex.
See momentum
Local stats, streaks, and focus sessions help you understand patterns without judgment or external tracking.
Gentle friction
A calmer blocked page for the moment you need it.
The blocked screen gives you a pause, a small challenge, and a way back to what you meant to do. The language stays supportive and practical.
Privacy-first by design
Your focus data should not become someone else's product.
- No external data collection
- No analytics, ads, or tracking pixels
- No account required
- Settings and statistics stay in Chrome storage
Personal insights
Understand your patterns locally.
Stats are there to help you notice momentum, not to judge you. They are generated in your browser and used only for your own view.
Ready to make distractions less automatic?
Install ADHD Focus Helper and set up your first focus list in minutes.
Open Chrome Web Store